Danielle Hamo Blog

The Fiber and Protein synergy

Each meal and snack you have should have a protein and fiber component. Fiber and protein together have the best combination for keeping you full for the longest amount of time, and therefore allowing you to eat less food and lose weight. It is the basis for my weight loss plan. Use the below graphic to help you form snacks that contain both fiber and protein!

Enjoy!

da-mo-1613

 

 

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